Hi guys, I promised you a surprise today and I have experiencing some technical difficulties with it and as soon as I have resolved this you’ll be the first to know. 
Breakfast – oatmeal, whey, peanut butter & hot low-fat milk
Snack 1 – nothing
CHEAT MEAL – Chinese Restaurant (no I didn’t eat the restaurant), boiled rice with a mix of pork, chicken, fried prawns & vegetables
Snack 2 – whey shake
Dinner – (Still full after Chinese restaurant) two slices of whole meal bread toasted & a thin-cut slice of cheese.
Drink – 2.5 liters of water
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Filed under: Daily Food Log Tagged: | calorie controled diet, Chinese restaurant, green tea, healthy meals, homemade, low-fat food, muscle building food, protein, whey
