I will no longer be updating the old DOR site (disciplineorregret.wordpress.com), I am trying to setup domain mapping to have you all directed to the new site but it is proving difficult.

When I try to buy my credits to setup the domain mapping the problem is that I can’t get my new site to point at wordpress without it breaking down when I change the DNS settings.

If any one has any tips on domain mapping please let me know.

Ok enough here, see you at www.disciplineorregret.com

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

CHEAT MEAL – Chinese Restaurant (no I didn’t eat the restaurant), boiled rice with a mix of pork, chicken, fried prawns & vegetables

Snack 2 – whey shake

Dinner – (Still full after Chinese restaurant) two slices of whole meal bread toasted & a thin-cut slice of cheese.

Drink – 2.5 liters of water

Snack 1 – glass of milk

Lunch – two slices of whole meal bread, tuna & a tbsp of mayonnaise

Snack 2 – low-fat yogurt

Dinner – grilled beef & green leafy vegetables

Drink – 2.5 liters of water

2. Dreaming about having a workout; wives throughout the world have become victim to black eyes due to this, although many wives have reported that continuous counting of reps is a lot better than airplane style snoring. Now a clear warning to all guys if you are dreaming about working out then choose your best buddy (another male) to be your training assistant, as calling out a female singer, actor’s name in your sleep will result in a quick slap (in a place we wont mention) and then you’ll be dragged off to marriage counseling for hours on end. And you don’t want that do you? Just think of all the workout time you’d miss! It’s also not a good idea to call out your best buddy’s name in your sleep too, maybe I would be a better idea to workout alone when dreaming.

3. Boring the pants off every one by talking about weight lifting non-stop; now you need to realize it’s not you they hate but you need to widen you vocabulary a bit so every one doesn’t think you swallowed a volume of Men’s Health. Being sensitive is the key; you could be talking to a complete wimp who can’t even do 2 reps with a 5kg dumbbell. Also you need to be able to back up your verbal diarrhea with results. So if your spewing off at the mouth make sure that you really are serious and have goals. I am saying this because revenge is fun! Huh? All those people you bored to death with “it’s the latest weight lifting gear” crap are going to come down on you like a ton of bricks if after six months (or less) if you still look scrawny or a lard ass! Be warned! Talk the talk but walk the walk, or something like that.

4. Hundreds of weight lifting subscriptions fill your inbox weekly; here are some great places that you can get great weight lifting subscriptions;

1. formerfatguy.com
2. menshealth.com
3. menshealth.co.uk
4. turbulencetraining.com
5. bestlifeonline.com
6. buildingbodies.ca
7. absdietonline.com
8. burnfatmuscleup.com
9. relentless-athletics.com
10. davedraper.com

5. Your wife is losing her temper with you as you spend a ton of money on equipment & supplements; ok now gear and supplements can get expensive, especially on top of all those magazine subscriptions. Here is a little ABC that can help you economize; (If any one has anything after C let me know, ok?)

A. If you have a baby or a small child they make great barbells, and they are free but be warned they are high maintenance.

B. In stead of tons of magazine subscriptions try going online and looking for fee electronic magazine subscriptions. See number five for more details.

C. That old mattress that has been in your garage for the last 5+ years take it out and dust it off. Now roll the mattress up and then get two belts (you should already have a few of these if you have parked a few pounds) and tie them at both ends. Now you have you self a bench for bench pressing and then stand it up and you have a punch bag, I was excited when I made this, ah er…..I mean I read about some one doing this before, a friend of mine, and I thought I’d share it with you ::blush::

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – chicken salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – omelet; 3 eggs, prawns, a handful of mushrooms & a thin-cut slice of cheese

Drink – 2.5 liters of water & 1 cup of green tea

I am really sleepy today; next week is SLC (student led conference) and I am marking tests, getting scores ready, prepping my students for their conference (all 125 of them!), in between all my other jobs. I am bushed!

Good night!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – two slices of whole meal bread, fresh tuna & mayonnaise

Snack 2 – an apple

Dinner – pork cooked with chilies & black pepper and a green leafy vegetable mix

Drink – 2.5 liters of water, 1 cup of green tea & a whey shake

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – fresh tuna salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – whey shake

Dinner – squid cooked with ginger & long green beans & bean shoots

Drink – 2.5 liters of water & 1 cup of green tea

I had my blood pressure tested today and I was glad to hear the nurse say , “130/80” so that is cool. Some of you will remember when I had my blood pressure checked a few weeks ago and it was at a vain popping 145/93!

[ I e-mailed someone this week, and this next part was inspired by that e-mail; you know who you are ]

After having lost 7.4kg (15.3lbs) and I am feeling that my energy levels have been boosted and my endurance while workout out has increased.

This extra energy boost has its advantages;

First of all my son Daniel is now over 10 months old, has 7 teeth and has become feral, which means that a quick burst of energy is needed in getting away from chomping (razor sharp) baby teeth. He just wants to test drive (through something) his munchers into anything within reach (namely my right armpit which he chewed into last night ::ouch!::).

Second of all I am a grade 4 English teacher, my students are about 9-10 years old and that means that they have enough energy to go to the moon and back, and I have to keep up. I am an active teacher and I rarely sit down when teaching. I have noticed that I am not feeling as tired as I normally would after a few hours teaching. Especially on Thursdays when I have a grilling 8 hour teaching schedule. Also a few comments from these little half-pints has been encouraging; “Mr. Andrew, you’re getting smaller”, “Mr. Andrew, you don’t look so tired this Thursday”. Now working with kids this young (that are Indonesian) for about 4 years I know that they mean what they say and they say what they mean and what am I saying… huh? Oh yeah, so that encourages me

And the third energy boost that I have noticed is with my wife and I. When Daniel is asleep and the mood is right…………..BEEEEEEEEEEP………….. [Transmission Lost]

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – prawn salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – an apple

Dinner – half a grilled chicken

Drink – 3 liters of water

I am looking forward to tomorrow’s workout, It is 6:53pm here and Daniel is asleep early as he is not feeling to well (he has a cold and bit of a cough), I am going to turn on my listening ears and go listen to my wife; this is an exercise most guys miss out…. just listen to her!

Then at 8pm I am switching off this will be my final charge for tomorrow’s workout!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – two slices of whole meal bread, 1 chicken breast & a tbsp of mayonnaise

Snack 2 – whey shake

Dinner – fresh steamed tuna salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Drink – 2.5 liters of water