Current Workout schedule

This is my current weekly work out;

Mon, Wed & Fri – Strength Training
  • Crunch – x12 (for upper abs, no six-pack yet but keg is showing well.)
  • Reverse Crunch – x12 (lower abs)
  • Obliques Chrunch – x12 (for the muscles at the sides, that I never knew I had; ouch!)
  • Back Extension – x12 (lower back)
  • Squat – x12 (Glutes)
  • Pile Squat – x12 (Hamstrings)
  • Fly – x12 (Chest – man boob extermination)
  • Bench press – x12 (Chest – ” – )
  • Dumbbell Rows – x12 (Back)
  • Overhead Shoulder Press – x12 (surprisingly the shoulders)
  • Bicep Curl – x12 (for sexy arms)
  • Tricep Kickback – x12 (Triceps)

That is my strength training that I do three times a week.

Tuesday, Thursday & Saturday – Cardiovascular

  • 15 minute cycle

My blood pressure is quite high at the moment so I am building up slowly. For my strength training next week I want to do the circuit three times and the cardio I want to build up to 30 minutes. Sunday is my day off.


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