Current Workout schedule

This is my current weekly work out;

Mon, Wed & Fri – Strength Training

• Crunch – x12 (for upper abs, no six-pack yet but keg is showing well.)
• Reverse Crunch – x12 (lower abs)
• Obliques Chrunch – x12 (for the muscles at the sides, that I never knew I had; ouch!)
• Back Extension – x12 (lower back)
• Squat – x12 (Glutes)
• Pile Squat – x12 (Hamstrings)
• Fly – x12 (Chest – man boob extermination)
• Bench press – x12 (Chest – ” – )
• Dumbbell Rows – x12 (Back)
• Overhead Shoulder Press – x12 (surprisingly the shoulders)
• Bicep Curl – x12 (for sexy arms)
• Tricep Kickback – x12 (Triceps)

That is my strength training that I do three times a week.

Tuesday, Thursday & Saturday – Cardiovascular

• 15 minute cycle

NOTES
My blood pressure is quite high at the moment so I am building up slowly. For my strength training next week I want to do the circuit three times and the cardio I want to build up to 30 minutes. Sunday is my day off.

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