This is my current weekly work out;
- Crunch – x12 (for upper abs, no six-pack yet but keg is showing well.)
- Reverse Crunch – x12 (lower abs)
- Obliques Chrunch – x12 (for the muscles at the sides, that I never knew I had; ouch!)
- Back Extension – x12 (lower back)
- Squat – x12 (Glutes)
- Pile Squat – x12 (Hamstrings)
- Fly – x12 (Chest – man boob extermination)
- Bench press – x12 (Chest – ” – )
- Dumbbell Rows – x12 (Back)
- Overhead Shoulder Press – x12 (surprisingly the shoulders)
- Bicep Curl – x12 (for sexy arms)
- Tricep Kickback – x12 (Triceps)
That is my strength training that I do three times a week.
Tuesday, Thursday & Saturday – Cardiovascular
- 15 minute cycle
NOTES
My blood pressure is quite high at the moment so I am building up slowly. For my strength training next week I want to do the circuit three times and the cardio I want to build up to 30 minutes. Sunday is my day off.
Filed under: Workout Program | Tagged: cardio, cardiovascular, excersise, fitness, strength, training, workout |
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