Friday 11th – No evil cravings today

Breakfast – Quaker oats, hot low-fat milk, table spoonful of peanut butter.

Snack 1 – Prune Yogurt

Lunch – Two slices of wholemeal brown bread, two boiled eggs, and a table spoonful of mayonnaise

Snack 2 – apple

Dinner – Omelet; 4 eggs, 2 slices of low-fat cheese, hand-full of fresh mushrooms and a breast of chicken. 

Snack 3 – Star Fruit x2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: