Sunday 13th – Feeling Good

Today I am feeling quite fit. No heart pains thank God. Here’s what I scoffed today;

Breakfast – Quaker Oatmeal, Whey, 1 table spoonful of peanut butter & hot milk.

Snack 1 – 1 Star fruit

Lunch – Two slices of whole meal bread, tuna, low-fat mayo

Snack 2 – Prune Yogurt

Dinner – It’s called Kwatau; soya noodles and beef with bean shoots and Olive oil.

Snack 3 two raw carrots

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: