Saturday 19th – Here’s What I Chewed Today

Breakfast – Oatmeal, whey, peanut butter and hot milk

Snack 1 – raw carrot

Lunch – Two wholemeal slices of bread, 1 breast of chicken, mayo & a thin-cut slice of cheese

Snack 2 – star fruit x2

Dinner – Two chicken breasts pan fried in olive oil (i’m aloud one fancy meal a week 😛 yummy!) and Kangkung (a green leaf vegetable from Indonesia)

Snack 3 – half a watermelon.

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2nd WEIGH-IN – I Have To Keep Saying, “slow but sure”

Ok my weigh-in results are;

Weight = 134kg / 295lbs / 21st (A loss of 3kg / 7lbs / half a stone)

Waste (56) (loss of 1 inch) & Hip (52) (loss of 1 inch)

W56 / H52 = 1.09 (but some of the numbers after the 9 are changing so I guess that’s a good sign 😛 )

Hey in my opinion it’s slow, but it’s still progress and I am a little closer to my goal. It is still early days and I am resting now and ready to hit the weights again on Monday!