Thursday 24th – The Mouse’s Menu

Now I didn’t plan today to go like this it sort of just happened. Breakfast went well, left house without lunch and wallet, no time for dinner and then home too late to eat.

Breakfast – Oeatmeal, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – apple (borrowed)

Snack 2 – nothing

Dinner – nothing

Snack 3 – coffee (no sugar)

Advertisements

Workout Update – Bulking Up

Strength training workout is going well, I can’t say the same about my cardio workout.  I am going to be intensifying my strength training program over the weekend so I can start Monday from a higher altitude.

I have been doing the same strength training workout for the passed what, coming up 3 and a half weeks (this Friday).  I feel this week that my muscles are already too use to the program.  Time to step it up a little.

No for the dreaded cardio ::shreak!:: I don’t have a worth while excuse for not doing this other than the exercise bike seat feels like a razor blade and currently I don’t have the cash to buy a mountain bike ::sniff, sniff:: 

I am going to build myself up to get on the razor blade starting on Tuesday and pushing through three sessions next week; doing my cardio workouts on alternate days (then at the end of the week lets see if I have any buttocks left to continue).

I am feeling a lot of changes in my body.  The fat around my stomach has really become softer (my wife can confirm this) and of course I am feeling new muscles that I never knew I had.  Also feeling much more energetic and loving life.

I am really optimistic about my progress and I know that I can continue to discipline myself and win my 100kg prize!