Wednesday, Jan 30th – Adding Protein Power

Stanimal gave me some good advice about my food program so I have added some more protein based food to my snacks. I am going out in a few minutes and will be home late so that’s why I am posting todays daily food log.

Breakfast – Oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot & a low-fat prune yogurt

Lunch – two slices of whole meal bread, tuna, mayo & a thin-cut slice of cheese

Snack 2 – an apple & a handful of nuts

Dinner – Omelet; 4 eggs, 1 breast of chicken, a thin-cut slice of cheese & a handful of mushrooms

Snack 3 – for my snack later (7pm) I’ll have a whey shake

One Response

  1. Yeah, protein is very important. It’s the building blocks for your muscles. All the weight lifting you’re doing, you need the protein. It’s a learning process, that’s why I’m glad to have you guys around so I can learn from you all and help you too.

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