Thursday, Jan 31st – No Prob

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot & a low fat strawberry yogurt

Lunch – two slices of whole meal bread, 1 breast of chicken, mayo & a thin-cut slice of cheese

Snack 2 – apple & whey shake
Dinner – grilled pork and mixed vegetables

Snack 3 – star fruit x2

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