Friday, Feb 1st – Chomp, Chomp, Chomp!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot & blueberry yogurt

Lunch – two slices of whole meal bread, 1 egg, mayo & a thin-cut slice of cheese

Snack 2 – an apple & a whey shake

Dinner – Omelet; 4 eggs, handful of mushrooms, prawns &  2 thin-cut slices of cheese

Snack 3 – Oatmeal, peanut butter & hot low-fat milk

3rd WEIGH-IN – Going Down Sir?

I am really happy about my 3rd weigh-in, lost another 2kgs (5lbs) and I lost 2 inches off my waste and another 2 inches from my hips. I am a happy chap today!

No pain of discipline then no gain!

Weight = 132kg (290lbs)

Waste = 54 & Hip = 50

54 / 50 = 1.08