Friday, Feb 1st – Chomp, Chomp, Chomp!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot & blueberry yogurt

Lunch – two slices of whole meal bread, 1 egg, mayo & a thin-cut slice of cheese

Snack 2 – an apple & a whey shake

Dinner – Omelet; 4 eggs, handful of mushrooms, prawns &  2 thin-cut slices of cheese

Snack 3 – Oatmeal, peanut butter & hot low-fat milk

4 Responses

  1. Like what I’m seeing here with your snacks.
    Adding some carbs to your protein, did you feel better? Not as hungry at next meal?

  2. Hi Stanimal, yeah I am feeling great now and less hungry in between meals.

    I have found it difficult eating more, since I have started this quest to lose weight and change my lifestyle I have been eating more than I ever have; quite ironic that I have to eat more to lose weight. But my eating is focused and healthy and I am feeling great.

    Thanks for the advice! It is welcome and appreciated.

    Take care,

  3. “oatmeal, whey, peanut butter & hot low-fat milk”

    I eat oatmeal every morning, and my cholesterol is down 53 points. I love peanut butter. How is it served with oatmeal?

  4. Ok the first thing I do is put my low-fat milk on to boil and then I put my oatmeal into a bowl add my whey and mix it up with the oatmeal.

    Once the milk has boiled pour it into the bowl with the oatmeal & whey and give it a good mix.

    I then take a table spoonful of peanut butter and plop it in there too, and it will melt as you mix everything together and turn your oatmeal brown.

    Eat and enjoy!

    Andrew 🙂

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