Wednesday, Feb 6th – Sailing Along

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat strawberry yogurt

Lunch – Two slices of whole meal bread, tuna, mayo & a thin-cut slice of cheese

Snack 2 – apple & handful of nuts

Dinner – Omelet; 3 eggs, a handful of mushrooms, a handful of prawns & one thin-cut slice of cheese

Snack 3 – mixed raw vegetables (carrot, peppers & cucumber) with a dollop of mayonnaise