Thursday, Feb 7th – Magic Water

I forgot to put what I am drinking on my daily food log, I have made a promise to go T-total for the first 8 weeks of my new lifestyle and I have also eliminated soft drinks, coffee and tea (also because I have a peptic ulcer).

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat blueberry yogurt

Lunch – Two slices of whole meal bread, chicken breast, mayo & a thin-cut slice of cheese

Snack 2 – apple & a handful of nuts

Dinner – grilled pork & mixed vegetables with olive oil

Snack 3 – mixed raw vegetables (carrots, peppers, lettuce & cucumber) and a dollop of mayonnaise

Drink – 2.5 liters of water

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