Monday, Feb 11th – Munching My Way Through

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – 1 boiled egg & a low-fat yogurt

Lunch – Two slices of whole meal bread, chicken breast, mayo & a thin-cut slice of cheese

Snack 2 – apple & a handful of nuts

Dinner – grilled fish and green leafy vegetables.

Snack 3 – a low-fat yogurt

Drink – 3 liters of water

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