Tuesday, Feb 12th – A Hungry Boy

Today I was really wrestling with hunger, I was following my 3 meals and 3 snacks but was still having hunger attacks throughout the day.

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – 1 boiled egg & a yogurt

Lunch – Two slices of whole meal bread, tuna & mayo

Snack 2 – apple & a handful of nuts

Dinner – Omelet; 3 eggs, a handful of mushrooms, prawns & a thin-cut slice of cheese

Snack 3 – oatmeal, peanut butter & hot low-fat milk

Drink – 3 liters of water