Wednesday, Feb 13th – The Hump of The Week

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrots & low-fat yogurt

Lunch – two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – soya noodles and stir-fry

Snack 3 – whey shake

Drink – 3 liters of water

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