Sunday, Feb 17th – The Tuna Chronicles

This is kind of funny, but I had my first tuna fish that didn’t come from a can today.  Yep Susan bought a freshly caught tuna and steamed it for me with a fresh salad and boy was it a feast.

Breakfast – oatmeal, whey, cinnamon powder & hot low-fat milk

Snack 1 – nothing

Lunch – Two slices of whole meal bread, tuna & mayo

Snack 2 – a tablespoonful of peanut butter

Dinner – freshly caught tuna, and a raw salad (carrots, peppers, lettuce & cucumber) mayo, and peanuts

Drink – 2.5 liters of water

2 Responses

  1. just stumbled on yr page…. wondering if you are exercising at all alongside yr dieting?

    congratulations on yr progress! good luck!

  2. Hi Jesse, thanks for the encouragement! I sure am exercising in my new lifestyle. I am strength training, interval training and also doing yoga.

    You can have a look in more detail on the ‘My Workout’ page at the top of the page.

    Take care,
    Andrew

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