Monday, Feb 18th – Eating My Way To A Healthier Life

Breakfast – oatmeal, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt

Lunch – prawn salad (peppers, lettuce & cucumber) and a dollop of mayonnaise & a handful of nuts

Snack 2 – a tablespoonful of peanut butter

Dinner – homemade chicken soup with mushrooms and broccoli

Drink – 2.5 liters of water

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