Tuesday, Feb 19th – Feeling Full!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – chicken salad (peppers, lettuce, cucumber & broccoli) and a dollop of mayonnaise & a handful of nuts

Snack 2 – an apple & a handful of nuts

Dinner – omelet; 3 eggs, prawns, a handful of mushrooms & two thin-cut slices of cheese

Drink – 3 liters of water

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