Cats, Dogs, Trees & the Mountains; with Nature…..then VROOM!!!

Wow! That yoga workout was amazing, I suddenly realize who I am and I am more in touch with my inner breath, and at one with nature, I felt like I was floating on a cloud and coming out of my body……… ha ha ha ha …….oooookay I’ll cut that crap out now, please tell me that you didn’t fall for that?

I went through the twelve yoga poses that I posted earlier today. Now, I am classed as obese and then when you throw yoga into the mix, well just picture a pig trying to break dance and there you have it. It was anything but graceful, balanced and I was as flexible as brick.



I must admit afterwards I did feel very relaxed, refreshed and loose. I wobbled my way through it and I am going to be consistent with it until I can master the poses. I am sure that when I am a little lighter I’ll be like a chicken doing the moonwalk.

…..then VROOM!

I also tackled the interval training. Actually I thought it was going to be a bit soft and not challenging but boy was I wrong! After the 4th set I was like, “water, water!” ::in a groaning voice:: I managed to push through to the 8th set and to my oasis of water, a pint of cold water.

If anyone could advise me I was wondering if this is a good mix; doing yoga and then into intense intervals? Maybe you can leave a comment with your suggestions.

Saturday, Feb 23rd – Dim Sum more please? :)

Breakfast – oatmeal, whey, a pinch of cinnamon powder & hot low-fat milk

Snack 1 – nothing

Lunch – two slices of whole meal bread, 1 breast of chicken, mayo & a thin-cut slice of cheese

Snack 2 – whey shake

CHEAT MEAL – Dim Sum; somey & squid with noodles and chicken

Drink – 3 liters of water & a cup of Chinese tea (jasmine)

Yoga/Intervals Workout Revealed

Here is my Yoga/Interval workout that I have stuck together from various internet sources.  I am going to have a bash at it now and then I’ll post a review.


  1. Cat Pose
  2. Mountain Pose
  3. Standing Forward Bend
  4. Lunge
  5. Tree
  6. Standing Side Stretch Pose
  7. Downward Facing Stretch Pose
  8. Cobra
  9. Child’s Pose
  10. Seated Spinal Twist
  11. Seated Forward Bend
  12. Relaxation Pose

Interval Training;

  • Exercise Bike: 20 seconds as fast as I can, then 20 seconds pause (this is one set) 8x