Tuesday, Feb 26th – Chomping Tuesday

Breakfast – oatmeal, whey, cinnamon powder & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – prawn salad (peppers, lettuce, cucumber & broccoli) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – grilled fish and green beans cooked with olive oil

Drink – 3 liters of water & 2 cups of green tea

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