Wednesday, Feb 27th – Half Way There

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – tuna salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – homemade chicken soup with carrots & mushrooms

Drink – 2.5 liters of water & a cup of green tea