Thursday, March 6th – Ahhh!…A Holiday From Work Tomorrow :)

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – chicken salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – omelet; 3 eggs, prawns, a handful of mushrooms & a thin-cut slice of cheese

Drink – 2.5 liters of water & 1 cup of green tea

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