Sunday, March 2nd – Charged and Ready!

I have been feeling all my muscles since Saturday morning (they are aching!), but that’s the game and thats the pain I have chosen!

I am looking forward to tomorrow’s workout, It is 6:53pm here and Daniel is asleep early as he is not feeling to well (he has a cold and bit of a cough), I am going to turn on my listening ears and go listen to my wife; this is an exercise most guys miss out…. just listen to her!

Then at 8pm I am switching off this will be my final charge for tomorrow’s workout!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – two slices of whole meal bread, 1 chicken breast & a tbsp of mayonnaise

Snack 2 – whey shake

Dinner – fresh steamed tuna salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Drink – 2.5 liters of water

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