Workout Review: 1st Time Doing Workout Two

That was tough to say the least. But my muscles were burning and sweat was lashing off me from everywhere (ugly thought, huh?). I’ll go through each exercise and give you the details;

Raised-Feet Crunch (Upper Abs) 12x = A little more tension on the abdominal area and that lovely burn came back.
Raised Knee-in (Lower Abs) 6x = My right hip was playing up during this exercise. There was a nipping feeling in my hip joint. Maybe just have to get my hips use to getting into this position.
Corkscrew (Obliques) 8x = One word for this DISASTER! I could hold my legs up, but pushing my big bulky frame up and then twisting it. I couldn’t keep any form for this exercise. I’ll keep trying it until the end of the week and then review myself again.
Swim (Lower Back) 10x = This went well, I felt more across my belt line than usual.
Squats with Dumbbells (Glutes) 12x = Yeah the going up part is a lot harder now than before. But all is good and glutes are burning.
Pile Squat with Dumbbells (Hamstrings) 12x = Just like the squats with dumbbells this is more effective and I can feel the extra tension.
Fly (Chest) 12x = Going good with the fly, this time I am doing my fly slower and I am feeling it burn!
Bench Press (Chest) 12x = Again just like the fly I am slowing down on this one and letting my chest muscles burn and it feels good.
Bent-Arm Dumbbell Row (Back) 12x = I really enjoyed this and I can really feel it in my shoulder blades. Awesome!
Side Raises (Shoulders) 12x = I need to work on this one. I am having difficulty pushing the weights up to shoulder hight, but I am going to keep pushing until I can.
Hammer Bicep Curl (Biceps) 12x = Excellent, not only am I feeling this in my biceps but I am now feeling it in my forearms.
Tricep Press Up (Triceps) 12x = Another tough one, but I managed to push this one through with good form and I can feel my muscles noticing the extra work on this one.

NOTES:

I managed to do this circuit twice this morning. I had to really push myself with this, not only because it was a new workout but also because I didn’t get a good sleep (my son is teething 🙂 so fun all round!).

I haven’t added any weights to my dumbbells; one dumbbell has two 2.5kg (5.5lbs) plates and then the bar is 1.5kg (3.3lbs).

So 1 dumbbell is a total = 6.5kg (14.3lbs).

I am lifting a total of 13kg (28.6lbs)

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Home Abs Workout

Here is a cool abs workout that I found on the you know what tube that I’d like to share with you all. He’s a big bulky guy ::git!::

Workout Upgrade – Start Burnin’

So next week I am going to be stepping up my strength training workout. My muscles have already gotten use to my current workout so it’s time to start them burnin’ again!

Check out my workout upgrade;

Mon, Wed & Fri – Strength Training

  • Raised-Feet Crunch (Upper Abs) 12x
  • Raised Knee-in (Lower Abs) 6x
  • Corkscrew (Obliques) 8x
  • Swim (Lower Back) 10x
  • Squats with Dumbbells (Glutes) 12x
  • Pile Squat with Dumbbells (Hamstrings) 12x
  • Fly (Chest) 12x
  • Bench Press (Chest) 12x
  • Bent-Arm Dumbbell Row (Back) 12x
  • Side Raises (Shoulders) 12x
  • Hammer Bicep Curl (Biceps) 12x
  • Tricep Press Up (Triceps) 12x

Tuesday, Thursday & Saturday – Cardio Interval Training

  • 20 minutes on an exercise bike; starting with a 2 minute average pace and then a 2 minute fast pace (this is one set); doing 5 sets.

NOTES:My blood pressure a lot better now, so that’s another reason to step things up (especially with my cardio). My goal with this new workout is to do three circuits each session. I am also wanting to push and get on top of my cardio workout as I only followed the cardio workout once since I have started this year. Sunday is my day off.

If anyone has any tips/suggestions for my workout please give me a comment, thanks!