Workout Update – Bulking Up

Strength training workout is going well, I can’t say the same about my cardio workout.  I am going to be intensifying my strength training program over the weekend so I can start Monday from a higher altitude.

I have been doing the same strength training workout for the passed what, coming up 3 and a half weeks (this Friday).  I feel this week that my muscles are already too use to the program.  Time to step it up a little.

No for the dreaded cardio ::shreak!:: I don’t have a worth while excuse for not doing this other than the exercise bike seat feels like a razor blade and currently I don’t have the cash to buy a mountain bike ::sniff, sniff:: 

I am going to build myself up to get on the razor blade starting on Tuesday and pushing through three sessions next week; doing my cardio workouts on alternate days (then at the end of the week lets see if I have any buttocks left to continue).

I am feeling a lot of changes in my body.  The fat around my stomach has really become softer (my wife can confirm this) and of course I am feeling new muscles that I never knew I had.  Also feeling much more energetic and loving life.

I am really optimistic about my progress and I know that I can continue to discipline myself and win my 100kg prize!

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