Wednesday, Feb 27th – Half Way There

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – tuna salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – homemade chicken soup with carrots & mushrooms

Drink – 2.5 liters of water & a cup of green tea

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Tuesday, Feb 26th – Chomping Tuesday

Breakfast – oatmeal, whey, cinnamon powder & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – prawn salad (peppers, lettuce, cucumber & broccoli) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – grilled fish and green beans cooked with olive oil

Drink – 3 liters of water & 2 cups of green tea

Monday, Feb 25th – Green Tea Metabolism Booster!

Have you noticed that I am drinking green tea now? That’s because I have found out one of it’s many health benefits includes speeding up your metabolism, cool huh?

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – chicken salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – omelet; 3 eggs, prawns, handful of mushrooms & a thin-cut slice of cheese

Drink – 2.5 liters of water & a cup of green tea