Monday, Jan 28th – The McDonald’s Tractor Beam

Ok I went home today and my lovely wife had ordered McDonald’s ::sniff, sniff:: yep, I stole a burger! I don’t feel to guilty about it, I am allowed one free meal every week. I usually have this on Saturday but I have already had it today so this Saturday I will keep to the foods that I am allowed to eat. No problem, I am going good and feeling confident.

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot

Lunch – two slices of whole meal bread with 1 breast of chicken, mayo and a thin-cut slice of cheese

Snack 2 – apple

Dinner – 1 McDonald’s Double Cheese Burger

Snack 3 – nothing

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Wednesday 23rd – Saling Along

Breakfast – Oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot

Lunch – Two slices of wholemeal bread, tuna, mayo & thin-cut slice of cheese

Snack 2 – apple

Dinner – Omelet; 4 eggs, thin-cut slice of cheese, handful of mushrooms & 1 breast of chicken

Snack 3 – Boiled steamed vegetable mix

Saturday 12th – An Accident with Cheese

With my heart acting all weird I think that It has also affected my mind.  I was in the bedroom and Daniel was asleep and I kind of blacked out and then woke up in the kitchen in the process of making a toasted cheese sandwich, strange or what, huh?

Breakfast – Quaker Oats, whey, hot low-fat milk, and one table spoonful of peanut butter

Snack 1 – Low-fat Strawberry Yogurt

Lunch – a mysterious toasted cheese sandwich

Snack 2 – apple & raw carrot

Dinner – homemade chicken (real on the bone and dead) soup

Snack 3 – half a watermelon.

Friday 11th – No evil cravings today

Breakfast – Quaker oats, hot low-fat milk, table spoonful of peanut butter.

Snack 1 – Prune Yogurt

Lunch – Two slices of wholemeal brown bread, two boiled eggs, and a table spoonful of mayonnaise

Snack 2 – apple

Dinner – Omelet; 4 eggs, 2 slices of low-fat cheese, hand-full of fresh mushrooms and a breast of chicken. 

Snack 3 – Star Fruit x2