Wednesday, March 5th – Very Sleepy Today

I can’t say that I will need to have an early night tonight anymore, because since I have started this disciplined journey I have been going to bed at 8pm – 8:30pm, giving my muscles the time and rest that they need to recover.

I am really sleepy today; next week is SLC (student led conference) and I am marking tests, getting scores ready, prepping my students for their conference (all 125 of them!), in between all my other jobs. I am bushed!

Good night!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg


Lunch – two slices of whole meal bread, fresh tuna & mayonnaise

Snack 2 – an apple

Dinner – pork cooked with chilies & black pepper and a green leafy vegetable mix

Drink – 2.5 liters of water, 1 cup of green tea & a whey shake