Tuesday 15th – Tummy Fighting Back!

Today was difficult, tummy was growling a lot today. I went a little off track but nothing to serious.

Breakfast – Quaker Oatmeal, whey, 1 table spoonful of peanut butter & hot low-fat milk.

Snack 1 – raw carrot

Lunch – Two slices of wholemeal bread, 2 boiled eggs, thin-cut slice of cheese, and a table spoonful of mayo

Snack 2 – apple

Dinner – Pork soup (on the bone)

Snack 3 – Oatmeal, 1 table spoonful of peanut butter & hot low-fat milk.

Snack 4 – Star Fruit (x2)

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Monday 14th – Sailing Through

Breakfast – Quaker Oatmeal, Whey, 1 table spoonful of Peanut butter and low-fat hot milk.

Snack 1 – raw carrot

Lunch – 2 slices of wholemeal bread, 1 breast of chicken, 1 table spoonful of mayo and a thin slice of low-fat cheese

Snack 2 – apple

Dinner – Omelet; 4 eggs, 1 breast of chicken, handful of mushrooms and a thin slice of low-fat cheese

Snack 3 – slice of watermelon

Sunday 13th – Feeling Good

Today I am feeling quite fit. No heart pains thank God. Here’s what I scoffed today;

Breakfast – Quaker Oatmeal, Whey, 1 table spoonful of peanut butter & hot milk.

Snack 1 – 1 Star fruit

Lunch – Two slices of whole meal bread, tuna, low-fat mayo

Snack 2 – Prune Yogurt

Dinner – It’s called Kwatau; soya noodles and beef with bean shoots and Olive oil.

Snack 3 two raw carrots