Monday 14th – Sailing Through

Breakfast – Quaker Oatmeal, Whey, 1 table spoonful of Peanut butter and low-fat hot milk.

Snack 1 – raw carrot

Lunch – 2 slices of wholemeal bread, 1 breast of chicken, 1 table spoonful of mayo and a thin slice of low-fat cheese

Snack 2 – apple

Dinner – Omelet; 4 eggs, 1 breast of chicken, handful of mushrooms and a thin slice of low-fat cheese

Snack 3 – slice of watermelon