Sunday, Feb 24th – Smoothie Sunday

Breakfast – oatmeal, whey, cinnamon powder & hot low-fat milk

Snack 1 – low-fat yogurt & a handful of nuts

Lunch – two slices of whole meal bread, 1 egg & mayo

Snack 2 – smoothie; whey, strawberries, oatmeal & low-fat milk

Dinner – grilled chicken & kangkong (a green leafy vegetable)

Drink – 3 liters of water

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Saturday, Feb 2nd – I’m Hungry!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat strawberry yogurt

Lunch – two slices of whole meal bread, tuna, mayo & a thin-cut slice of cheese

Snack 2 – whey shake

Dinner – grilled squid and a green leafy mixed salad with extra virgin olive oil

Snack 3 – oatmeal & a low-fat blueberry yogurt

Friday, Feb 1st – Chomp, Chomp, Chomp!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot & blueberry yogurt

Lunch – two slices of whole meal bread, 1 egg, mayo & a thin-cut slice of cheese

Snack 2 – an apple & a whey shake

Dinner – Omelet; 4 eggs, handful of mushrooms, prawns &  2 thin-cut slices of cheese

Snack 3 – Oatmeal, peanut butter & hot low-fat milk

Thursday, Jan 31st – No Prob

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot & a low fat strawberry yogurt

Lunch – two slices of whole meal bread, 1 breast of chicken, mayo & a thin-cut slice of cheese

Snack 2 – apple & whey shake
Dinner – grilled pork and mixed vegetables

Snack 3 – star fruit x2

Wednesday, Jan 30th – Adding Protein Power

Stanimal gave me some good advice about my food program so I have added some more protein based food to my snacks. I am going out in a few minutes and will be home late so that’s why I am posting todays daily food log.

Breakfast – Oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot & a low-fat prune yogurt

Lunch – two slices of whole meal bread, tuna, mayo & a thin-cut slice of cheese

Snack 2 – an apple & a handful of nuts

Dinner – Omelet; 4 eggs, 1 breast of chicken, a thin-cut slice of cheese & a handful of mushrooms

Snack 3 – for my snack later (7pm) I’ll have a whey shake

Monday, Jan 28th – The McDonald’s Tractor Beam

Ok I went home today and my lovely wife had ordered McDonald’s ::sniff, sniff:: yep, I stole a burger! I don’t feel to guilty about it, I am allowed one free meal every week. I usually have this on Saturday but I have already had it today so this Saturday I will keep to the foods that I am allowed to eat. No problem, I am going good and feeling confident.

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrot

Lunch – two slices of whole meal bread with 1 breast of chicken, mayo and a thin-cut slice of cheese

Snack 2 – apple

Dinner – 1 McDonald’s Double Cheese Burger

Snack 3 – nothing

Saturday 19th – Here’s What I Chewed Today

Breakfast – Oatmeal, whey, peanut butter and hot milk

Snack 1 – raw carrot

Lunch – Two wholemeal slices of bread, 1 breast of chicken, mayo & a thin-cut slice of cheese

Snack 2 – star fruit x2

Dinner – Two chicken breasts pan fried in olive oil (i’m aloud one fancy meal a week 😛 yummy!) and Kangkung (a green leaf vegetable from Indonesia)

Snack 3 – half a watermelon.