3rd WEIGH-IN – Going Down Sir?

I am really happy about my 3rd weigh-in, lost another 2kgs (5lbs) and I lost 2 inches off my waste and another 2 inches from my hips. I am a happy chap today!

No pain of discipline then no gain!

Weight = 132kg (290lbs)

Waste = 54 & Hip = 50

54 / 50 = 1.08

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2nd WEIGH-IN – I Have To Keep Saying, “slow but sure”

Ok my weigh-in results are;

Weight = 134kg / 295lbs / 21st (A loss of 3kg / 7lbs / half a stone)

Waste (56) (loss of 1 inch) & Hip (52) (loss of 1 inch)

W56 / H52 = 1.09 (but some of the numbers after the 9 are changing so I guess that’s a good sign 😛 )

Hey in my opinion it’s slow, but it’s still progress and I am a little closer to my goal. It is still early days and I am resting now and ready to hit the weights again on Monday!