Weight Loss = 7.4kg/15.3lbs
Waist Loss = 4 inches
Hip Loss = 4 inches
SubscribeBreakfast – oatmeal, whey, peanut butter & hot low-fat milk
Snack 1 – glass of milk
Lunch – two slices of whole meal bread, tuna & a tbsp of mayonnaise
Snack 2 – low-fat yogurt
Dinner – grilled beef & green leafy vegetables
Drink – 2.5 liters of water
Filed under: Daily Food Log | Tagged: calorie controled diet, green tea, healthy meals, homemade, low-fat food, muscle building food, protein, whey |
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