When everything was failing and I was inside getting more depressed and loosing my confidence in every way, this would naturally make my stomach get bigger. I don’t for the life of me know why. After trying ‘nearly’ everything I could to lose the lard I picked up a book that I thought would give me a good laugh.
“The Abs Diet” – not a very good title for such a powerful book, very misleading. I had thought of this as an Atkins/Fad/Starve yourself diet book and started to read it not with any intent of buying it, but to have a laugh and kill time waiting for my wife while she was clothes shopping.
The Abs Diet – By David Zinczenko
The Abs Diet lays down the no bull to how to lose the fat and build up muscle. I don’t actually think this is a diet, it’s more of a guide to a healthy lifestyle. I didn’t know that when you build muscle it burns more calories. I had to buy this book and I read it in one day. Then I slowly milled through it again, with my brain plotting and planning.
I also purchased the Abs Work out DVD too; yep call me a sucker their powers of persuasion worked on my and I forked out more money.
The Abs Diet Workout DVD
I started doing this workout DVD but have now adapted it a bit. Working on my man boobs with more chest exercises.
I have also being brushing up on how my muscles are made up, like muscle groups and the likes I got a lot out of The Men’s Health Home Workout Bible. I purely decided to get this book as I don’t have the time to go to a gym at the moment. Ok that’s my book club bit over, and I promise you that I am not on the Men’s Health payroll.
Home Workout Bible
My steps to losing weight are; Educate, Initiate & Evaluate. The Initiate is the hardest, but those two pains ring in my mind; discipline or regret.
Filed under: The Beginning | Tagged: Abs, diet, Educate, loss, Men's Health, weight, workout | Leave a comment »