Saturday, March 8th – Surprise is Having Some Technical Difficulties

Hi guys, I promised you a surprise today and I have experiencing some technical difficulties with it and as soon as I have resolved this you’ll be the first to know. 😉

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

CHEAT MEAL – Chinese Restaurant (no I didn’t eat the restaurant), boiled rice with a mix of pork, chicken, fried prawns & vegetables

Snack 2 – whey shake

Dinner – (Still full after Chinese restaurant) two slices of whole meal bread toasted & a thin-cut slice of cheese.

Drink – 2.5 liters of water

Friday, March 7th – I’ve Got A Surprise For You All Tomorrow! ;)

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – glass of milk

Lunch – two slices of whole meal bread, tuna & a tbsp of mayonnaise

Snack 2 – low-fat yogurt

Dinner – grilled beef & green leafy vegetables

Drink – 2.5 liters of water

Thursday, March 6th – Ahhh!…A Holiday From Work Tomorrow :)

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – chicken salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – omelet; 3 eggs, prawns, a handful of mushrooms & a thin-cut slice of cheese

Drink – 2.5 liters of water & 1 cup of green tea

Wednesday, March 5th – Very Sleepy Today

I can’t say that I will need to have an early night tonight anymore, because since I have started this disciplined journey I have been going to bed at 8pm – 8:30pm, giving my muscles the time and rest that they need to recover.

I am really sleepy today; next week is SLC (student led conference) and I am marking tests, getting scores ready, prepping my students for their conference (all 125 of them!), in between all my other jobs. I am bushed!

Good night!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

 

Lunch – two slices of whole meal bread, fresh tuna & mayonnaise

Snack 2 – an apple

Dinner – pork cooked with chilies & black pepper and a green leafy vegetable mix

Drink – 2.5 liters of water, 1 cup of green tea & a whey shake

Tuesday, March 4th – Rather Hungry Today :-(

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – fresh tuna salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – whey shake

Dinner – squid cooked with ginger & long green beans & bean shoots

Drink – 2.5 liters of water & 1 cup of green tea

Monday, March 3rd – Munching & Crunching!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – prawn salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – an apple

Dinner – half a grilled chicken

Drink – 3 liters of water

Saturday, Feb 16th – Feeling Full!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – Two slices of whole meal bread, chicken breast & mayo

Snack 2 – low-fat yogurt

Dinner – chicken on the bone with a coconut sauce and white boiled rice with steamed vegetables (my cheat meal)

Snack 3 – whey shake  

Drink – 2.5 liters of water

Friday, Feb 15th – Feelin’ Fine!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & raw carrots

Lunch – Two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – omelet; 3 eggs, handful of mushrooms, a thin-cut slice of cheese & vegetable mix (carrot & broccoli)

Snack 3 – 2 star fruits

Drink – 3 liters of water

Thursday, Feb 14th – Thank My Beautiful Wife

If you are ever in Indonesia give me a shout because you have to try my wife’s cooking.  She is fantastic at whipping up some amazing meals.  Todays dinner was out of this world!

Thank you honey!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – a boiled egg & a low-fat yogurt

Lunch – Two slices of whole meal bread, chicken breast & mayo

Snack 2 – apple & a handful of nuts

Dinner – grilled beef, red peppers & onions mixed with a selection of green leafy vegetables

Snack 3 – mixed raw vegetables (carrots, peppers, lettuce & cucumber), a dollop of mayonnaise & nuts

Drink – 3 liters of water

Wednesday, Feb 13th – The Hump of The Week

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrots & low-fat yogurt

Lunch – two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – soya noodles and stir-fry

Snack 3 – whey shake

Drink – 3 liters of water