Sunday, Feb 24th – Smoothie Sunday

Breakfast – oatmeal, whey, cinnamon powder & hot low-fat milk

Snack 1 – low-fat yogurt & a handful of nuts

Lunch – two slices of whole meal bread, 1 egg & mayo

Snack 2 – smoothie; whey, strawberries, oatmeal & low-fat milk

Dinner – grilled chicken & kangkong (a green leafy vegetable)

Drink – 3 liters of water

Saturday, Feb 23rd – Dim Sum more please? :)

Breakfast – oatmeal, whey, a pinch of cinnamon powder & hot low-fat milk

Snack 1 – nothing

Lunch – two slices of whole meal bread, 1 breast of chicken, mayo & a thin-cut slice of cheese

Snack 2 – whey shake

CHEAT MEAL – Dim Sum; somey & squid with noodles and chicken

Drink – 3 liters of water & a cup of Chinese tea (jasmine)

Friday, Feb 22nd – No Prob!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – egg salad (peppers, lettuce & cucumber) with a tablespoonful of mayo & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – omelet; 3 eggs, handful of mushrooms, 1 chicken breast & a thin-cut slice of cheese

Drink – 3 liters of water

Thursday, 29th Feb – I Love Fish! :-P

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – prawn salad (peppers, lettuce & cucumber) and a dollop of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – fish cooked with tomatoes and onion with a vegetable mix fried with olive oil

Drink – 3 liters of water

Wednesday, Feb 20th – Tummy Aching Tonight :(

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – tuna salad (peppers, lettuce & cucumber) and a dollop of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – pork cooked in soy sauce with kangkong (a green leafy vegetable)

Drink – 3 liters of water

Tuesday, Feb 19th – Feeling Full!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – chicken salad (peppers, lettuce, cucumber & broccoli) and a dollop of mayonnaise & a handful of nuts

Snack 2 – an apple & a handful of nuts

Dinner – omelet; 3 eggs, prawns, a handful of mushrooms & two thin-cut slices of cheese

Drink – 3 liters of water

Monday, Feb 18th – Eating My Way To A Healthier Life

Breakfast – oatmeal, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt

Lunch – prawn salad (peppers, lettuce & cucumber) and a dollop of mayonnaise & a handful of nuts

Snack 2 – a tablespoonful of peanut butter

Dinner – homemade chicken soup with mushrooms and broccoli

Drink – 2.5 liters of water

Sunday, Feb 17th – The Tuna Chronicles

This is kind of funny, but I had my first tuna fish that didn’t come from a can today.  Yep Susan bought a freshly caught tuna and steamed it for me with a fresh salad and boy was it a feast.

Breakfast – oatmeal, whey, cinnamon powder & hot low-fat milk

Snack 1 – nothing

Lunch – Two slices of whole meal bread, tuna & mayo

Snack 2 – a tablespoonful of peanut butter

Dinner – freshly caught tuna, and a raw salad (carrots, peppers, lettuce & cucumber) mayo, and peanuts

Drink – 2.5 liters of water

Saturday, Feb 16th – Feeling Full!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – Two slices of whole meal bread, chicken breast & mayo

Snack 2 – low-fat yogurt

Dinner – chicken on the bone with a coconut sauce and white boiled rice with steamed vegetables (my cheat meal)

Snack 3 – whey shake  

Drink – 2.5 liters of water

Friday, Feb 15th – Feelin’ Fine!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & raw carrots

Lunch – Two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – omelet; 3 eggs, handful of mushrooms, a thin-cut slice of cheese & vegetable mix (carrot & broccoli)

Snack 3 – 2 star fruits

Drink – 3 liters of water