Saturday, Feb 16th – Feeling Full!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – Two slices of whole meal bread, chicken breast & mayo

Snack 2 – low-fat yogurt

Dinner – chicken on the bone with a coconut sauce and white boiled rice with steamed vegetables (my cheat meal)

Snack 3 – whey shake Β 

Drink – 2.5 liters of water

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Friday, Feb 15th – Feelin’ Fine!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & raw carrots

Lunch – Two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – omelet; 3 eggs, handful of mushrooms, a thin-cut slice of cheese & vegetable mix (carrot & broccoli)

Snack 3 – 2 star fruits

Drink – 3 liters of water

Thursday, Feb 14th – Thank My Beautiful Wife

If you are ever in Indonesia give me a shout because you have to try my wife’s cooking.Β  She is fantastic at whipping up some amazing meals.Β  Todays dinner was out of this world!

Thank you honey!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – a boiled egg & a low-fat yogurt

Lunch – Two slices of whole meal bread, chicken breast & mayo

Snack 2 – apple & a handful of nuts

Dinner – grilled beef, red peppers & onions mixed with a selection of green leafy vegetables

Snack 3 – mixed raw vegetables (carrots, peppers, lettuce & cucumber), a dollop of mayonnaise & nuts

Drink – 3 liters of water

Wednesday, Feb 13th – The Hump of The Week

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrots & low-fat yogurt

Lunch – two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – soya noodles and stir-fry

Snack 3 – whey shake

Drink – 3 liters of water

Tuesday, Feb 12th – A Hungry Boy

Today I was really wrestling with hunger, I was following my 3 meals and 3 snacks but was still having hunger attacks throughout the day.

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – 1 boiled egg & a yogurt

Lunch – Two slices of whole meal bread, tuna & mayo

Snack 2 – apple & a handful of nuts

Dinner – Omelet; 3 eggs, a handful of mushrooms, prawns & a thin-cut slice of cheese

Snack 3 – oatmeal, peanut butter & hot low-fat milk

Drink – 3 liters of water

Monday, Feb 11th – Munching My Way Through

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – 1 boiled egg & a low-fat yogurt

Lunch – Two slices of whole meal bread, chicken breast, mayo & a thin-cut slice of cheese

Snack 2 – apple & a handful of nuts

Dinner – grilled fish and green leafy vegetables.

Snack 3 – a low-fat yogurt

Drink – 3 liters of water