Breakfast β oatmeal, whey, peanut butter & hot low-fat milk
Snack 1 β nothing
Lunch β Two slices of whole meal bread, chicken breast & mayo
Snack 2 β low-fat yogurt
Dinner β chicken on the bone with a coconut sauce and white boiled rice with steamed vegetables (my cheat meal)
Snack 3 β whey shake Β
Drink β 2.5 liters of water
Filed under: Daily Food Log | Tagged: calorie controled diet, Daily Food Log, diet food, Healthy food, healthy meals, high protien diet, muscle building food | Leave a comment »