Saturday, Feb 16th – Feeling Full!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – Two slices of whole meal bread, chicken breast & mayo

Snack 2 – low-fat yogurt

Dinner – chicken on the bone with a coconut sauce and white boiled rice with steamed vegetables (my cheat meal)

Snack 3 – whey shake  

Drink – 2.5 liters of water

Friday, Feb 15th – Feelin’ Fine!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & raw carrots

Lunch – Two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – omelet; 3 eggs, handful of mushrooms, a thin-cut slice of cheese & vegetable mix (carrot & broccoli)

Snack 3 – 2 star fruits

Drink – 3 liters of water

Thursday, Feb 14th – Thank My Beautiful Wife

If you are ever in Indonesia give me a shout because you have to try my wife’s cooking.  She is fantastic at whipping up some amazing meals.  Todays dinner was out of this world!

Thank you honey!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – a boiled egg & a low-fat yogurt

Lunch – Two slices of whole meal bread, chicken breast & mayo

Snack 2 – apple & a handful of nuts

Dinner – grilled beef, red peppers & onions mixed with a selection of green leafy vegetables

Snack 3 – mixed raw vegetables (carrots, peppers, lettuce & cucumber), a dollop of mayonnaise & nuts

Drink – 3 liters of water

Wednesday, Feb 13th – The Hump of The Week

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrots & low-fat yogurt

Lunch – two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – soya noodles and stir-fry

Snack 3 – whey shake

Drink – 3 liters of water

Tuesday, Feb 12th – A Hungry Boy

Today I was really wrestling with hunger, I was following my 3 meals and 3 snacks but was still having hunger attacks throughout the day.

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – 1 boiled egg & a yogurt

Lunch – Two slices of whole meal bread, tuna & mayo

Snack 2 – apple & a handful of nuts

Dinner – Omelet; 3 eggs, a handful of mushrooms, prawns & a thin-cut slice of cheese

Snack 3 – oatmeal, peanut butter & hot low-fat milk

Drink – 3 liters of water

Monday, Feb 11th – Munching My Way Through

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – 1 boiled egg & a low-fat yogurt

Lunch – Two slices of whole meal bread, chicken breast, mayo & a thin-cut slice of cheese

Snack 2 – apple & a handful of nuts

Dinner – grilled fish and green leafy vegetables.

Snack 3 – a low-fat yogurt

Drink – 3 liters of water

Sunday, Feb 10th – Wrapping Up Another Week

I am really looking forward to this week as I power trough my workout will the extra weights that I bought yesterday.  I am putting up this Daily Food Log early so I can have my right shoulder massaged by my wife and then I am going to get to sleep at 8pm sharp.

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – Two slices of whole meal bread, 1 egg, mayo & a thin-cut slice of cheese

Snack 2 – a handful of nuts

Dinner – omelet; 3 eggs, a handful of mushrooms, 1 chicken breast & and thin-cut slice of cheese

Snack 3 – 2 star fruit

Drink – 3 liters of water

Saturday, Feb 9th – Feasting Fine

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – a handful of peanuts

Lunch – Two slices of whole meal bread, 1 chicken breast, mayo & a thin-cut slice of cheese

Snack 2 – whey shake

Dinner – homemade chicken soup (on the bone) with a carrots and broccoli

Snack 3 – mixed raw vegetables (carrots, peppers, lettuce & cucumber) and a dollop of mayonnaise

Drink – 2.5 liters of water

Friday, Feb 8th – Tuna Fusion Roll Enjoyed Immensely

Breakfast – oatmeal, whey & hot low-fat milk

Snack 1 – Table spoonful of peanut butter & an apple

Lunch – Tuna Fusion Roll (Susi – this is my free, anything I want meal for this week)

Snack 2 – whey shake

Dinner – Two slices of whole meal bread, 2 eggs, mayo & a thin-cut slice of cheese

Snack 3 – a handful of nuts & a low-fat yogurt

Drink – 2.5 liters of water

Thursday, Feb 7th – Magic Water

I forgot to put what I am drinking on my daily food log, I have made a promise to go T-total for the first 8 weeks of my new lifestyle and I have also eliminated soft drinks, coffee and tea (also because I have a peptic ulcer).

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat blueberry yogurt

Lunch – Two slices of whole meal bread, chicken breast, mayo & a thin-cut slice of cheese

Snack 2 – apple & a handful of nuts

Dinner – grilled pork & mixed vegetables with olive oil

Snack 3 – mixed raw vegetables (carrots, peppers, lettuce & cucumber) and a dollop of mayonnaise

Drink – 2.5 liters of water