Breakfast – oatmeal, whey, peanut butter & hot low-fat milk
Snack 1 – raw carrot & blueberry yogurt
Lunch – two slices of whole meal bread, 1 egg, mayo & a thin-cut slice of cheese
Snack 2 – an apple & a whey shake
Dinner – Omelet; 4 eggs, handful of mushrooms, prawns & 2 thin-cut slices of cheese
Snack 3 – Oatmeal, peanut butter & hot low-fat milk
Filed under: Daily Food Log | Tagged: calorie controled diet, cheese, good food advice, milk, muscle food, Oatmeal, peanut butter, protein based food, prune, snacks, Stanimal, tuna, whey shake, yogurt | 4 Comments »