Sunday, March 2nd – Charged and Ready!

I have been feeling all my muscles since Saturday morning (they are aching!), but that’s the game and thats the pain I have chosen!

I am looking forward to tomorrow’s workout, It is 6:53pm here and Daniel is asleep early as he is not feeling to well (he has a cold and bit of a cough), I am going to turn on my listening ears and go listen to my wife; this is an exercise most guys miss out…. just listen to her!

Then at 8pm I am switching off this will be my final charge for tomorrow’s workout!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – two slices of whole meal bread, 1 chicken breast & a tbsp of mayonnaise

Snack 2 – whey shake

Dinner – fresh steamed tuna salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Drink – 2.5 liters of water

Saturday, March 1st – The Simple Things in Life

 

Breakfast – whey shake & a low-fat yogurt

Snack 1 – nothing

Lunch – two slices of whole meal bread, 1 egg & mayo

Snack 2 – oatmeal, whey & hot low-fat milk

CHEAT MEAL – fried fish & soy noodles and chicken with an iced lemon tea

Drink – 2.5 liters of water & 1 BLOND 😉

Friday, Feb 29th – Hunger Strikes; Almost a Catastrophe!

It was 7pm and I was soooooo hungry and was getting my wife to call for a pizza, when they said we’d have to wait an hour I told my wife not to bother.  Eating pizza during the day would kill my progress never mind after 8pm!

I popped open the oatmeal and had a few spoonfuls with some cinnamon powder and I am content and glad the pizza didn’t work out; I would have regretted it!

Breakfast – oatmeal, whey, cinnamon powder/peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – grilled pork salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – whey shake

Dinner – omelet; 3 eggs, handful of mushrooms, 1 chicken breast & a thin-cut slice of cheese

Snack 3 – oatmeal, cinnamon powder & hot low-fat milk

Drink – 2.5 liters of water, 1 cup of green tea & a low-fat glass of chocolate milk

Thursday, Feb 28th – Weekends Almost Here! :)

Breakfast – oatmeal, whey, cinnamon powder & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – egg salad (peppers, lettuce & cucumber) & a tbsp of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & 10 strawberries

Dinner – grilled beef with green & red peppers and onion.

Drink – 2.5 liters of water & 1 cup of green tea

Sunday, Feb 24th – Smoothie Sunday

Breakfast – oatmeal, whey, cinnamon powder & hot low-fat milk

Snack 1 – low-fat yogurt & a handful of nuts

Lunch – two slices of whole meal bread, 1 egg & mayo

Snack 2 – smoothie; whey, strawberries, oatmeal & low-fat milk

Dinner – grilled chicken & kangkong (a green leafy vegetable)

Drink – 3 liters of water

Saturday, Feb 16th – Feeling Full!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – nothing

Lunch – Two slices of whole meal bread, chicken breast & mayo

Snack 2 – low-fat yogurt

Dinner – chicken on the bone with a coconut sauce and white boiled rice with steamed vegetables (my cheat meal)

Snack 3 – whey shake  

Drink – 2.5 liters of water

Friday, Feb 15th – Feelin’ Fine!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & raw carrots

Lunch – Two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – omelet; 3 eggs, handful of mushrooms, a thin-cut slice of cheese & vegetable mix (carrot & broccoli)

Snack 3 – 2 star fruits

Drink – 3 liters of water

Thursday, Feb 14th – Thank My Beautiful Wife

If you are ever in Indonesia give me a shout because you have to try my wife’s cooking.  She is fantastic at whipping up some amazing meals.  Todays dinner was out of this world!

Thank you honey!

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – a boiled egg & a low-fat yogurt

Lunch – Two slices of whole meal bread, chicken breast & mayo

Snack 2 – apple & a handful of nuts

Dinner – grilled beef, red peppers & onions mixed with a selection of green leafy vegetables

Snack 3 – mixed raw vegetables (carrots, peppers, lettuce & cucumber), a dollop of mayonnaise & nuts

Drink – 3 liters of water

Wednesday, Feb 13th – The Hump of The Week

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – raw carrots & low-fat yogurt

Lunch – two slices of whole meal bread, 1 egg & mayo

Snack 2 – apple & a handful of nuts

Dinner – soya noodles and stir-fry

Snack 3 – whey shake

Drink – 3 liters of water

Tuesday, Feb 12th – A Hungry Boy

Today I was really wrestling with hunger, I was following my 3 meals and 3 snacks but was still having hunger attacks throughout the day.

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – 1 boiled egg & a yogurt

Lunch – Two slices of whole meal bread, tuna & mayo

Snack 2 – apple & a handful of nuts

Dinner – Omelet; 3 eggs, a handful of mushrooms, prawns & a thin-cut slice of cheese

Snack 3 – oatmeal, peanut butter & hot low-fat milk

Drink – 3 liters of water