I am really looking forward to this week as I power trough my workout will the extra weights that I bought yesterday. I am putting up this Daily Food Log early so I can have my right shoulder massaged by my wife and then I am going to get to sleep at 8pm sharp.
Breakfast – oatmeal, whey, peanut butter & hot low-fat milk
Snack 1 – nothing
Lunch – Two slices of whole meal bread, 1 egg, mayo & a thin-cut slice of cheese
Snack 2 – a handful of nuts
Dinner – omelet; 3 eggs, a handful of mushrooms, 1 chicken breast & and thin-cut slice of cheese
Snack 3 – 2 star fruit
Drink – 3 liters of water
Filed under: Daily Food Log | Tagged: calorie controled diet, diet food, healthy eating, muscle building food | Leave a comment »
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