Thursday, 29th Feb – I Love Fish! :-P

Breakfast – oatmeal, whey, peanut butter & hot low-fat milk

Snack 1 – low-fat yogurt & 1 boiled egg

Lunch – prawn salad (peppers, lettuce & cucumber) and a dollop of mayonnaise & a handful of nuts

Snack 2 – a handful of nuts & an apple

Dinner – fish cooked with tomatoes and onion with a vegetable mix fried with olive oil

Drink – 3 liters of water